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Think Good – Feel Good A Cognitive Behaviour Therapy Workbook for Children and Young People
Buku ini diterbitkan tahun 2002 Oleh John Wiley & Sons Ltd, The Atrium, Southern Gate, Chichester, England, adalah buku edisi Pertama.
Judul: Think Good – Feel Good A Cognitive Behaviour Therapy Workbook for Children and Young People
Oleh: Paul Stallard
Penerbit: John Wiley & Sons Ltd, The Atrium, Southern Gate, Chichester, England
Tahun: 2002
Jumlah Halaman: 201 hal.
Penulis:
Dr Paul Stallard lulus sebagai psikolog klinis dari Birmingham University di tahun 1980. Dia bekerja dengan anak-anak dan remaja di West Midlands sebelum pindah ke Departemen Anak dan Keluarga Psychiatry, Bath, pada tahun 1988. Dia memiliki janji di paruh waktu university of Bath sebagai Profesor Kesehatan Mental `Anak dan Keluarga, dan telah menerima sejumlah hibah penelitian mengeksplorasi efek dari trauma dan penyakit kronis pada anak-anak. Dia telah menerbitkan lebih dari 70 makalah peer-review dan kepentingan penelitian saat ini termasuk penggunaan terapi perilaku kognitif dengan anak-anak, gangguan stres pasca-trauma dan efek psikologis dari penyakit kronis.
Lingkup Pembahasan:
Buku ini dapat digunakan sebagai program komputer interaktif. Versi on-line Think Good – Feel
Good dapat didownload dan latihan selesai dan disimpan pada komputer. Hal ini mungkin sangat menarik bagi remaja dan berpikiran computer anak-anak yang mungkin lebih termotivasi dan tertarik menggunakan ini Format. Bahan-bahan ini dapat digunakan untuk struktur atau menambah klinis
sesi atau dapat diselesaikan oleh orang muda di rumah. Relevan bagian dari buku kerja dapat diberikan kepada anak-anak pada floppy disk untuk mengambil rumah, yang kemudian ditinjau selama sesi klinis dengan terapis.
Akhirnya, terapis juga dapat mengedit beberapa lembar kerja sehingga latihan dapat disesuaikan dengan anak tertentu. Sebagai contoh, terapis bisa mengedit dan mengubah "IF / THEN kuis" atau "kepercayaan umum" dan ketik pertanyaan mereka sendiri bagi anak untuk menjawab. Bentuk selesai kemudian dapat dicetak, disimpan dan digunakan sebanyak yang diperlukan.
Daftar Isi:
About the author ix
1 Cognitive behaviour therapy: theoretical origins, rationale and techniques 1
The empirical foundations of cognitive behaviour therapy 1
The cognitive model 3
Cognitive deficits and distortions 4
Core characteristics of cognitive behaviour therapy 5
The goal of cognitive behaviour therapy 7
The core components of cognitive behavioural interventions 7
A cautionary note 11
2 Cognitive behaviour therapy with children and young people 15
Cognitive behaviour therapy with children under 12 years of age 15
Assessing the basic skills required to engage in cognitive behaviour therapy 16
Cognitive behaviour therapy with adolescents 20
Common problems when undertaking cognitive behaviour therapy with children and
adolescents 22
3 Think good – feel good: an overview of materials 27
Thoughts, feelings and what you do 28
Automatic thoughts 29
Thinking errors 29
Balanced thinking 30
Core beliefs 31
Controlling your thoughts 31
How you feel 32
Controlling your feelings 33
Changing your behaviour 34
Learning to solve problems 35
4 Thoughts, feelings and what you do 37
The magic circle 37
What you think 39
Core beliefs 39
Beliefs and assumptions 40
Important events 41
Automatic thoughts 41
How you feel 42
What you do 42
Think Good – Feel Good: Thoughts, feelings and what you do: putting it all together 45
Think Good – Feel Good: The magic circle 46
Think Good – Feel Good: The negative trap 47
Think Good – Feel Good: The IF_THEN quiz 48
Think Good – Feel Good: What I think, what I do, how I feel? 49
5 Automatic thoughts 51
Me, what I do and my future 51
Why do I listen to my negative thoughts? 53
The negative trap 54
The negative cycle 55
‘Hot’ thoughts 55
Think Good – Feel Good: Thoughts and feelings 58
Think Good – Feel Good: My ‘hot’ thoughts 60
Think Good – Feel Good: Nice thoughts about myself 61
Think Good – Feel Good: Nice thoughts about my future 62
Think Good – Feel Good: Unpleasant thoughts about myself 63
Think Good – Feel Good: Worrying thoughts about what I do 64
Think Good – Feel Good: What are they thinking? 65
6 Thinking errors 69
The downers 69
Blowing things up 70
Predicting failure 71
Feeling thoughts 72
Setting yourself up to fail 72
Blame me! 73
Think Good – Feel Good: Identifying thinking errors 74
Think Good – Feel Good: What thinking errors do you make? 75
7 Balanced thinking 79
So how does it work? 80
Think Good – Feel Good: Looking for evidence 83
Think Good – Feel Good: Balanced thinking 85
Think Good – Feel Good: Thought thermometer 87
8 Core beliefs 89
Identifying core beliefs 90
Challenging core beliefs 92
Talk with someone else 93
Think Good – Feel Good: Identifying core beliefs 94
Think Good – Feel Good: Challenging core beliefs 96
Think Good – Feel Good: Common beliefs 97
9 Controlling your thoughts 101
Distraction 101
Absorbing activities 103
Coping self-talk 104
Positive self-talk 104
Thought stopping 105
Turn the volume down 106
Test them 107
Throw them away 108
Think Good – Feel Good: Test your thoughts and beliefs 109
Think Good – Feel Good: The thought challenger 110
Think Good – Feel Good: Looking for the positive 111
Think Good – Feel Good: Positive self-talk 112
Think Good – Feel Good: Coping self-talk 113
Think Good – Feel Good: The ‘worry safe’ 114
Think Good – Feel Good: Turn the tape off 115
Think Good – Feel Good: Practise being successful 116
Think Good – Feel Good: Thought stopping 117
10 How you feel 119
What feelings do I have? 120
Feelings and what you do 122
Feelings and what you think 122
Putting it all together 123
Think Good – Feel Good: Thoughts and feelings 124
Think Good – Feel Good: Activities and feelings 125
Think Good – Feel Good: The Feeling Finder word search 126
Think Good – Feel Good: What feeling goes where? 127
Think Good – Feel Good: My feelings 128
Think Good – Feel Good: What happens when I feel sad? 129
Think Good – Feel Good: What happens when I feel angry? 130
Think Good – Feel Good: What happens when I feel anxious? 131
Think Good – Feel Good: What happens when I feel happy? 132
Think Good – Feel Good: Feelings and places 133
Think Good – Feel Good: The Feeling Thermometer 134
11 Controlling your feelings 135
Learn to relax 136
Physical exercise 137
Controlled breathing 137
Calming pictures 138
Relaxing activities 138
Prevention 139
Think Good – Feel Good: The ‘feeling strong room’ 142
Think Good – Feel Good: Feeling Finder: anger volcano 143
Think Good – Feel Good: Learning to relax 144
Think Good – Feel Good: My relaxing place 145
Think Good – Feel Good: My relaxing activities 146
12 Changing your behaviour 147
Increase fun activities 148
Map how you feel and what you do 149
Small steps 150
Face your fears 151
Dump your habits 152
Think Good – Feel Good: Activity diary 156
Think Good – Feel Good: Next step up the ladder 157
Think Good – Feel Good: Things that make me feel good 158
Think Good – Feel Good: Things that make me feel unpleasant 159
Think Good – Feel Good: Things I would like to do 160
Think Good – Feel Good: Face your fears 161
Think Good – Feel Good: Small steps 162
Think Good – Feel Good: Dump your habits 163
13 Learning to solve problems 165
Why do problems happen? 165
Learn to stop and think 166
Identify different solutions 167
Think through the consequences 168
Remind yourself what to do 169
Practise getting it right 171
Plan to be successful 172
Talk yourself through it 173
Think Good – Feel Good: Identifying possible solutions 174
Think Good – Feel Good: What are the consequences of my solutions? 175
Think Good – Feel Good: Looking for solutions 176
Think Good – Feel Good: Talk yourself through it 177
Think Good – Feel Good: Stop, plan and go 179
References 181
Index 185
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